За мен - Yoanna - Health Coach
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За мен

Привет!

Казвам се Йоанна и съм нутриционист по образование.

Страстта ми към здравословното хранене се появи още на ранна възраст, когато с майка ми посетихме клиника за 'лечебно гладуване'. В последствие разбрах, че има хиляди теории за здравословно хранене и колкото повече статии четох, толкова повече се обърквах. Едни казваха, че трябва да избягваме въглехидратите, други месото, знаете и за манията по безглутеновите храни... Кое е правилното?

Вярвам, че образованието е най-верният път към истината. Обучението ми започна в най-големия институт за хранене в света, Institute for Integrative Nutrition (Ню Йорк), където имах възможността да се уча от световноизестни професионалисти в областта на храненето. Междувременно завърших бакалавър по ``Когнитивна наука и психология``, където разширих познанията си за психосоматиката (науката за психологичните причини за здравните проблеми). В последствие продължих образованието си в Медицинския факултет в Лондон (University College London), където завърших магистратура по ``Клинична нутрициология и обществено здраве``.

Образованието ми помогна до добия уменията за интерпретирането на научни изследвания и отсяването на достоверни данни в комплексната и често противоречива наука - нутрициология.

За всичко онова, което научих и продължавам да уча в практиката, споделям в този блог...

Любимите ми теми

Обществено здраве

Вкусни и здравословни рецепти

Клинично хранене

Сладки копнежи или т.нар. ``sweet cravings``

Моите ментори

Имах възможността да се уча от световноизвестни професионалисти в областта на здравето и храненето:

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Joshua Rosenthal, MScEd

Founder and director of the Institute for Integrative Nutrition

When I started Integrative Nutrition, I was just one person who felt that if I could improve what people eat, I would play a role in making the world a better place.

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Walter Willett, MD, DrPH

Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

American physician and nutrition researcher. Currently, Willett is the Fredrick John Stare Professor of Epidemiology and Nutrition and the chair of the department of nutrition at Harvard School of Public Health.

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Deepak Chopra, MD

World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

Indian American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement.

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Andrew Weil, MD

Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

American physician, author, spokesperson, and broadly described ``guru`` for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.

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DAVID L. KATZ MD, MPH

uthority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

The founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, and current President of the American College of Lifestyle Medicine.

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Mark Hyman, MD

Founder and Medical Director of The UltraWellness Center, Bestselling Author

American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.

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IIN_HealthCoach

Integrative Nutrition Health Coach (INHC)

Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, active listening and accountability. They educate and guide clients to make behavioral changes resulting in improved nutrition and dietary habits, physical ability, and overall greater health and wellness

Learn more about my training and my unique approach to health coaching.