Breakfast Archives - Yoanna - Health Coach
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Breakfast

Yoanna - Health Coach / Recipes  / Breakfast

Strawberry Protein Shake for Weight Loss

Okay, it is definitely time to get back on track. Christmas is gone, summer is coming sooner than we think… Of course, you can always find an excuse that will stop you from achieving your goals, but if you really, really want to feel at your best, you need to nourish yourself the proper way. And that doesn’t necessarily mean starving! Here is a super delicious, low-calorie shake for you to start your health journey. Ingredients /1 serving/: 1 cup almond milk (or water) 1 scoop strawberry protein powder* 1 egg white 1 tsp. peanut butter 3-4 strawberries (fresh or frozen) Method: Blend all ingredients. Serve straightaway! Nutrition: This strawberry smoothie is the perfect breakfast for a weight loss plan, since it is very low in calories, but...

Whole-Wheat Pancakes

What a better way to start the weekend than with some super nutritional, healthy pancakes? Boost your mood and energy from the very morning with these whole-wheat pancakes: high in fiber and free of sugar, they are so sweet and delicious! The beauty of these pancakes is that you can make a bunch of those during the weekend and then eat them for a couple more days. This breakfast is a great way to crowd out the usual morning bagels or donuts – the whole-wheat pancakes are still flour-based, but are a much healthier option and are really easy to make. I start by mixing all dry ingredients: the flour and raising agents. Then I add the wet ingredients, mix everything with a fork and my batter is ready!...

Home-made Peach Yogurt

I like to start my days with something nutritional, delicious and of course, if possible, fat-burning. This combination of peach and yogurt is all of that: yummy, healthy and filling. Enjoy! Ingredients: 1 peach 1 cup of yogurt 2% fat (Greek, Bulgarian) 1 tbsp raw honey (optional) Method: Cut the peach in half. Blend one half with the yogurt. Add in the honey for more sweetness. Serve with the other half of the peach (you can cut the last one in cubes and mix with the the yogurt)                             Nutrition: Yogurt is well known for its fat-burning qualities. It is not only a great source of protein but also contains probiotics which stimulate good digestion. On top...

Power Smoothie

For a super powerful start of the day, try this super delicious and healthy smoothie! Ingredients: 1 cup milk 1 scoop of protein (if not available, use two eggs) 1 banana (ripe) 1 tbsp. chia seeds 1 tbsp. peanut butter ½ cup oatmeal (optional) Method: Combine all ingredients. Blend until smooth. Nutrition: This Powerful Smoothie is literally powerful - it contains all the ingredients to nourish your body on a cellular level and supply you with all the healthy fats, protein and carbs. The star here are the chia seeds. This super food is high in Omega-3 fatty acids, antioxidants, fiber and protein – one of the most weight loss friendly nutrients. The tiny little seeds absorb so much water that actually give you a full feeling for...

easy-pancake

Easy Pancake

If you think cooking is hard, think again! Or actually, don’t bother thinking. Just go get some bananas and eggs, and try the simplest pancakes on Earth! Ingredients: one banana two eggs olive oil/butter for pan *optional: 1/8 tsp baking powder, cinnamon, cacao powder, honey Method: Mash the banana first. Whisk the eggs in a separate bowl. Mix the banana and eggs to form a batter. Add in baking powder for fluffier pancakes, cinnamon or cacao powder for some flavor if you wish. Heat the oil in a pan and pour in the batter. Cook for a minute or so on one side, then flip on the other side and cook until slightly golden. Serve with some fruit, sprinkle with raw honey or anything else you want!   Nutrition: On...