Season Tips Archives - Yoanna - Health Coach
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Season Tips

Yoanna - Health Coach / Tips  / Season Tips

My Guide to a Lazy Detox

First, let’s clear out something: why is everyone talking about a detox? Every season, all the big nutritional websites and beauty magazines come out with covers such as “3 Day Summer Detox”, “A Warming Winter Detox”, “Easy and Affordable Spring Detox”, etc. So, why is that? The reason is very simple: your body needs a break. Something like a ‘vacation’, but for your digestive system… During a detox, there are several very important rules. Drink tons of water - aim for at least 3 liters per day to clear out the clutter of your body and speed up the detoxication process. Move your body - whether it is relaxing yoga at home or vigorous exercise at the gym, just choose a way to detox your mind...