Power Smoothie - Yoanna - Health Coach
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Power Smoothie

For a super powerful start of the day, try this super delicious and healthy smoothie!


  • 1 cup milk
  • 1 scoop of protein (if not available, use two eggs)
  • 1 banana (ripe)
  • 1 tbsp. chia seeds
  • 1 tbsp. peanut butter
  • ยฝ cup oatmeal (optional)


  1. Combine all ingredients.
  2. Blend until smooth.


Nutrition: This Powerful Smoothie is literally powerful – it contains all the ingredients to nourish your body on a cellular level and supply you with all the healthy fats, protein and carbs. The star here are the chia seeds. This super food is high in Omega-3 fatty acids, antioxidants, fiber and protein โ€“ one of the most weight loss friendly nutrients. The tiny little seeds absorb so much water that actually give you a full feeling for longer and you end up eating less. Keep in mind though their specific slimy texture, so donโ€™t feel obligated to add them in if they donโ€™t suit your taste!


Resources: http://goo.gl/g32YMM, http://goo.gl/wtjhfi


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