dairy Archives - Yoanna - Health Coach
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dairy Tag

Yoanna - Health Coach / Posts tagged "dairy"

Dairy-free..?

Dairy has been a very controversial topic lately. Should we consume it or not, are all people intolerant to milk, how we know whether we are sensitive to it, is raw better than pasteurized, and so on, and so on… You might have come across all those questions. There is so much to talk about that I would definitely not fit in this blog, but there are some fundamental things you need to know. To help you understand the basics of dairy and whether you should consume it or not, I will point out why the topic of milk intolerance arises on first place. Secondly, I will give you three reasons why dairy might not be a healthy option for you, and lastly, I will present...