dessert Archives - Yoanna - Health Coach
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dessert Tag

Yoanna - Health Coach / Posts tagged "dessert"

Healthy Banana Bread

One of the things I love is transforming traditional cakes into healthier versions. Not only I feel less guilty eating them, but they’re also more delicious! For instance, this banana cake has become one of my family’s favorite sweet treats. On top of that, it is so super easy to cook. Basically, you just need to mix all the ingredients, which takes no more than 10-15 minutes and then put it in the oven for an hour or so. If you have been following me so far, you know that I don’t use complicated recipes. Life is busy, time is precious, and we should know how to make the best of it. Still, nourishing your body with home-cooked, nutritious food is an integral part of a healthy,...

Fruity Cinnamon Cake

Secret cake revealed: this is the easiest and most delicious cake you’ll ever make! In just 20 min. you can create a nutritional cake that will surprise your taste buds: made as healthy as possible (for a cake I mean), it is exactly what you need if you have guests coming and you are running out of time. Or if you just want a healthier treat for breakfast/snack. We all associate cakes with tons of sugar, chocolate, cream and so much guilt after that. Yet with this easy recipe, you can actually enjoy the taste without feeling conscious about it. Enjoy! Ingredients: 1 cup Yogurt (Greek; Bulgarian) 2 cups whole-wheat flour ½ cup olive oil 1 cup brown cane sugar 1 tsp. soda 1 cinnamon 3 peaches Method: Pour the...

AvoChoco Mousse

Ever wanted to cook a fancy dessert for your family, but felt like it’s too hard and time-consuming? The ultimate chocolate mousse is revealed! And it’s just as simple and nutritious, as it is delicious… Ingredients: 1 ripe avocado ¼ cup raw cacao powder ¼ cup milk of your choice (coconut, almond, dairy, etc.) 2-3 tbsp. honey or 2 tsp. stevia 1 tsp. vanilla extract berries for topping (optional) Method: Puree until smooth. Add more sweetener if desired. Serve chilled. Eat in small portions. (P.S. Actually, the fiber in the fruit won’t let you binge on it anyway!) Nutrition: First, the cacao - a natural anti-oxidant and energy booster; try it out instead of your usual coffee. Second, the avocado - gives this sweet treat the smooth texture of an actual mousse,...