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detox Tag

Yoanna - Health Coach / Posts tagged "detox"

3 Teas to Boost Your Immunity

For thousands of years, people have used herbal teas not only as a treat, but also as a medicine. Every country has its own preferred herbs, because different plants grow in different geographical territories, although nowadays you can buy any tea from any part of the world. Here I present some of the most famous teas, used around Europe nowadays to boost immunity and help in preventing or treating flus and viruses. Chamomile tea.  I put on first place this wonderful tea, because it is a personal favorite of mine. Chamomile is known mainly for its uses as a nervous system soother and a natural sleep aid. But it also has other immune-boosting properties – chamomile increases the production of specific white blood cells in the...

My Guide to a Lazy Detox

First, let’s clear out something: why is everyone talking about a detox? Every season, all the big nutritional websites and beauty magazines come out with covers such as “3 Day Summer Detox”, “A Warming Winter Detox”, “Easy and Affordable Spring Detox”, etc. So, why is that? The reason is very simple: your body needs a break. Something like a ‘vacation’, but for your digestive system… During a detox, there are several very important rules. Drink tons of water - aim for at least 3 liters per day to clear out the clutter of your body and speed up the detoxication process. Move your body - whether it is relaxing yoga at home or vigorous exercise at the gym, just choose a way to detox your mind...