exercise Archives - Yoanna - Health Coach
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exercise Tag

Yoanna - Health Coach / Posts tagged "exercise"

3 Key Steps to Weight-Loss

Weight-loss โ€“ a huge concern for many of us, who arenโ€™t exactly able to eat whatever we want, and still look great. Truth is, lifestyle matters, whether it is food, sport, stress, etc. All of those factors really do influence our weight. And to make it worse, there is no one formula that suits all people. Humans are very individual, especially when it comes to weight regulation. The good news is that as much as we are all so different, there are some basic rules that apply to all of us. Follow these 3 key steps to weight loss and explore what best works for you! Drink water. Any program that I initiate with my clients, always starts with one main thing โ€“ water. I canโ€™t emphasize...