protein Archives - Yoanna - Health Coach
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protein Tag

Yoanna - Health Coach / Posts tagged "protein"

Palestinian Lentils with Rice

This dish is one of my family's favorite Middle Eastern recipes. It is a traditional Arabic dish, typical for the lands of Palestine, Lebanon and Syria. In fact, I am a huge fan of the Arab kitchen, since it is one of the healthiest cuisines in the world! This dish, a combination of lentils, rice and some amazing seasonings, is very flavorful, and really nutritious. You can actually adapt it to your local region just by changing the seasoning (for instance, in Bulgaria, I use mostly savory and mint). The recipe is also very healthy since it is a perfect blend of carbs and protein, and is filled with fiber. The most important thing is to keep the proportion of water to lentils (1:1) and water to rice (2:1)....