smoothie Tag

Power Smoothie

For a super powerful start of the day, try this super delicious and healthy smoothie! Ingredients: 1 cup milk 1 scoop of protein (if not available, use two eggs) 1 banana (ripe) 1 tbsp. chia seeds 1 tbsp. peanut butter ½ cup oatmeal (optional) Method: Combine all ingredients. Blend until smooth. Nutrition: This Powerful Smoothie is literally powerful - it contains all the ingredients to nourish your body on a cellular level and supply you with all the healthy fats, protein and carbs. The star here are the chia seeds. This super food is high in Omega-3 fatty acids, antioxidants, fiber and protein – one of the most weight loss friendly nutrients. The tiny little seeds absorb so much water that actually give you a full feeling for...