smoothie Archives - Yoanna - Health Coach
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smoothie Tag

Yoanna - Health Coach / Posts tagged "smoothie"

Fruity Cinnamon Cake

Secret cake revealed: this is the easiest and most delicious cake you’ll ever make! In just 20 min. you can create a nutritional cake that will surprise your taste buds: made as healthy as possible (for a cake I mean), it is exactly what you need if you have guests coming and you are running out of time. Or if you just want a healthier treat for breakfast/snack. We all associate cakes with tons of sugar, chocolate, cream and so much guilt after that. Yet with this easy recipe, you can actually enjoy the taste without feeling conscious about it. Enjoy! Ingredients: 1 cup Yogurt (Greek; Bulgarian) 2 cups whole-wheat flour ½ cup olive oil 1 cup brown cane sugar 1 tsp. soda 1 cinnamon 3 peaches Method: Pour the...

Power Smoothie

For a super powerful start of the day, try this super delicious and healthy smoothie! Ingredients: 1 cup milk 1 scoop of protein (if not available, use two eggs) 1 banana (ripe) 1 tbsp. chia seeds 1 tbsp. peanut butter ½ cup oatmeal (optional) Method: Combine all ingredients. Blend until smooth. Nutrition: This Powerful Smoothie is literally powerful - it contains all the ingredients to nourish your body on a cellular level and supply you with all the healthy fats, protein and carbs. The star here are the chia seeds. This super food is high in Omega-3 fatty acids, antioxidants, fiber and protein – one of the most weight loss friendly nutrients. The tiny little seeds absorb so much water that actually give you a full feeling for...